Sleep & Calm - Make & Take Workshop | Friday 30th January - 7pm till 9.30pm

Nature’s Answer to Sleep and Calm - Make and Take Workshop

Join us at Heather May’s Creative Studio for a hands-on ‘make and take’ workshop where we’ll explore how essential oils can support deeper rest and calmer days. You’ll blend, create and take home your own collection of natural sleep and calm essentials, designed to soothe body, mind and spirit. Together we’ll make five beautiful items using high quality, pure essential oils and simple, natural ingredients:

• Evening roller ball - Roll to Sleep
• Daytime relax roller ball - Roll to Relax
• Calming balm - Calm Balm
• Soothing salts for feet or bath - Soak & Soothe
• Room spray for sleep and calm - Calming Sleep Spray

The Importance of Sleep

Sleep is one of the body’s most powerful healing tools. It’s when the mind restores balance, the body repairs, and our emotions have space to settle. When sleep is disrupted, everything feels harder, from focus and mood to energy and hormone balance. As part of this lovely workshop will look at what steals your sleep and what amplifies it. Supporting sleep isn’t just about the hours we spend in bed; it’s about creating calm rhythms, soothing the senses, and giving the body signals that it’s safe to rest through the day time too. We look at both. We also acknowledge one of the most powerful ways to support anxious feelings is by connections to others, sharing stories and gathering around tables- this is why we are here.

Nature offers gentle, effective ways to create calm,,  and essential oils can be one of the simplest, most nurturing tools to bring balance back.

You’ll leave with your handmade blends, easy guidance for how and when to use them,  a little more peace in your pocket. Plus a bonus gift of a relaxing mindful meditation to use whenever you need.

Come along solo, bring a friend, or make new ones on the day – everyone’s welcome!

 Included in your workshop:

• All materials and equipment
• Step by step instructions and demonstrations 
• Bonus recipes to take home
• Mocktails & Nibbles
• 10% OFF in the gift shop on the day